With so much of our time spent sitting, having a solution to help you get on your feet during the workday is a great way to improve your health. Using a standing or a convertible desk is an easy way to spend more time on your feet and helps you to avoid some of the significant health problems associated with sitting for long periods of time.
If you’re considering getting a standing desk for your office, you’ll want to learn about the health benefits of a standing desk. We’ll show you all the ways these amazing, innovative desks can help to improve your work experience.
Burn Calories All Day
Standing instead of sitting burns more calories, so it’s a great way to feel more energized by the end of the day. Even if you’re just standing still while you work, you’ll burn around 40-50 more calories per day standing at a desk. That may not seem like much, but it can really add up over the course of a week.
Additionally, standing will help you to keep your mind on your health and encourage you to move more than sitting. You’re more likely to walk around the office, stretch, and do other things to keep the blood pumping than if you were relaxed and sitting in a chair.
A Standing Desk Will Improve Your Posture
Working at a standing desk is also better for you because it will improve your posture. We tend to slump when we’re seated, relaxing more muscles than you would while standing, which leads to poor posture.
If your office chair doesn’t offer the proper support or help align your spine, you’re likely to develop back pain, tension in your shoulders and neck, and other health problems. However, standing at a desk will help you to improve your posture throughout the day without the need for additional cushions, padding, or support.
Encourages Good Blood Circulation
One of the significant concerns about sitting for long periods is its effect on your circulation. Sitting for long hours can lead to the development of cardiovascular problems. The greatest risk for poor circulation is developing blood clots in your legs. This can happen as the blood slows when flowing through your legs, especially if your office chair is not adjusted properly or cuts off circulation.
Standing can have such a significant impact on your health that it can lead to a healthier heart and a longer lifespan.
You Will See an Improvement in Your Mood
When your body feels better and stronger, your mood will follow. A standing desk is a great way to improve your mood throughout the work week. You’ll find that being free to move and not clocking out with back pain and stiff muscles will improve your overall mental health.
Additionally, not feeling trapped in an office chair can actually help to improve your focus, as well. Being able to move and release nervous energy or just feel like you’re being more active can help encourage you to focus on your work.
If you’re considering finding a standing desk for your office, you won’t regret shopping at Ideal Office Supplies. We have a great selection of office equipment to help you build a space that encourages creativity and focus while promoting a healthy lifestyle. Contact us today to find the perfect standing desk and more!
